WELCOME

I’m Addy, a Psychotherapeutic Counsellor and Coach based in Bournemouth. If you’re here, it probably means life feels challenging right now. You don’t have to face it alone. My role is to offer a compassionate space where you can explore what’s going on and begin to make sense of it.

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We all carry patterns shaped by our experiences. Sometimes these patterns help us, and sometimes they hold us back and can lead us to overthinking or feeling sad or angry. By gently bringing the unconscious into awareness, we can start to understand those patterns and create meaningful, positive change together.

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I work with individuals, couples and leadership teams on a wide range of issues, including:

• Anxiety, depression and burn out

• OCD and stress

• Relationship challenges

• Low self-confidence and identity concerns

• Grief and trauma​

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Alongside one-to-one therapy, I also provide training sessions for groups and organisations in Dorset or online focused on employee wellbeing and navigating times of significant change.

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If any of this resonates with you and you would like to find out how therapy or coaching could support you, I offer a free 20-minute call. This is a chance for us to talk about what you need and see if we’re a good fit for working together. You can reach out via the contact form or email, and I’ll arrange a time that works for you.

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