Addy Sheppard Psychotherapy, Counselling, Coaching and Organisational Training
Start with compassion
Me and my approach

I have deep commitment to supporting individuals in navigating life's challenges. With a foundation in Transactional Analysis (TA) and extensive training in a range of therapeutic modalities, I tailor my approach to suit each unique client. Whether you're seeking personal growth, struggling with emotional pain, or aiming to thrive in your professional life, I am here to provide a compassionate space where change feels possible.
Drawing from experience in the corporate world and public health, I bring a unique perspective to my work, helping clients bridge personal and professional development. My expertise includes working with a wide range of issues including OCD, self esteem, identity, anxiety, depression, and trauma to workplace dynamics, leadership development, and corporate wellbeing. Our therapeutic work can help you understand and embrace your unique experiences, identities, and challenges. I work with both individuals and couples, fostering insight and connection in personal and relational dynamics.
I also offer creative approaches to the therapeutic work, accommodating in-person sessions or the convenience of online work. As a relational therapist, I pay attention to patterns of behaviour and believe the therapeutic relationship is a powerful catalyst for healing and growth.
As a therapist, I acknowledge the impact of societal structures, cultural norms, and power dynamics on your experiences and wellbeing. By examining these factors, I can better understand how they shape your life. This approach helps create a more inclusive and empowering theraputic alliance.
If you're ready to take the next step toward personal or professional growth, I am here to walk alongside you on that journey.