Addy Sheppard Psychotherapy, Counselling, Coaching and Organisational Training
Start with compassion
Therapy Services
​“And those who were seen dancing were thought to be insane by those who could not hear the music.”
― Friedrich Nietzsche
Counselling
Counselling can help if you are struggling with emotional or psychological distress, especially if your usual coping methods are not working. Whether you know the cause or just feel something is not right, counselling provides a space to explore your concerns. Our work together will be built on empathy, trust, and respect, creating an environment where you can freely express your thoughts and feelings.
Sessions occur weekly either in person at my Bournemouth office or online and are 50-minutes. Online and in person sessions are £80.
Psychotherapy
Psychotherapy is a longer-term therapy that explores the connection between your present feelings and past experiences. It provides space to understand deep-rooted issues and make changes in how you interact with others for a more fulfilling life.
The aim is to help you better understand yourself, improve relationships, and address long-term or recurring problems. Therapy is open-ended with regular reviews every 12 sessions to assess progress and focus.
Sessions occur weekly either in person at my Bournemouth office or online and are 50-minutes. Online and in-person sessions are £80.
Couples Therapy
Couples therapy can help address issues such as communication breakdowns, trust issues, or differing values. It encourages open dialogue, allowing each person to express their feelings. This can lead to better understanding, emotional connection, and a healthier relationship overall. I offer 60 minute weekly couples therapy sessions either in person at my Bournemouth office or online. Online and in-person sessions are £100.